Why am I tired all the time?
Last Updated: 21.06.2025 10:40
- Fruits
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Cheers!
They don’t know why though.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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- Raw dairy
4. Drink at least 3l of water daily.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
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- Red meat
7. Remove processed food from your diet.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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